Recent Posts

  • Build a life, don’t live one!

    “The ideas I stand for are not mine. I borrowed them from Socrates. I swiped them from Chesterfield. I stole them from Jesus. And I put them in a book. If you don’t like their rules, whose would you use?” … Continue reading

  • Healing, Wellness and Living Whole (part one)

    Chris, a good friend of mine in his fifties, shared how he recently lost 7kg over a 12 weeks period, and achieved a target weight he enjoyed over 12 years earlier. Indeed, he looks fit, trim and strong. And he … Continue reading

  • Metaphors Flying free knowing there is always a light house to guide me to where I choose to fly.

    I can only remember the darkness between the waves. The cracking sounds of the wind smacking two waves against each other, the water slapping my face, the salt on my lips, and my little arms grasping onto the side of … Continue reading