Our Approach: Integrative Coaching

Coaching body and mind to achieve positive mental and physical balance and live according to your True Self

“Happiness is not something ready made. It comes from your own actions.”
– Dalai Lama

Morris Wellness supports you as a physical, mental, as well as a spiritual being.

Integrative coaching incorporates health coaching, wellness coaching and life coaching methods, with transformative self–development tools, to help you build awareness around what is really keeping you from reaching your:

  • Best professional performance
  • Greater confidence
  • Success living according to your True Self
  • Healthy vibrant natural state

“We cannot solve our problems with the same thinking
we used when we created them.”
– Albert Einstein

As your coach, I support you to become aware of the personal programming of your brain, responsible for your destructive and unhealthy patterns, the thoughts, unbalanced beliefs and attitudes to life, which influences your body, your cells, your life and your career.

You will learn how to reprogram your brain so that it supports you in healthy, helpful and adaptive ways.

This whole new level of awareness will encourage you to make decisions in a rational way based on what is your best interest in the long term.

It will inspire you into proactive empowerment to

  • Turn failure into success
  • Accelerate positive and solution orientated thinking
  • Embrace healthy mental and physical habits for lasting wellness and happiness.

I create a supporting environment that will enable you to heal and complete the past, greatly expand your abilities and allow you to achieve your goals in health and life.

 I practice a holistic approach to coaching, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Do you feel stuck, unchallenged or/and not stimulated in your business, your work or your life, and ever wondering whether there was something more for you, a greater purpose?

As we work together, I will look at how all parts of your life affect your health and happiness as a whole.

“Professional coaching results in Increased productivity, Positive people and has a huge return on Investment.”
– 2009 ICF Global Coaching Client Study.

To schedule a complimentary, 30-minute consultation with Frederique,
and find out how coaching can transform your life:
Contact us now on 02 6239 5881

Your freedom, health, and happiness are our business.